Pona Yam

More than 95% of the world’s yam production occurs in West and Central Africa where white yam is the most important amongst the cultivated species. The most popular landrace cultivar of yams on the market is called ‘Pona’


Ginger is grown for its aromatic underground rhizome. Above ground the plant is a bamboo-like shrub but with softer leaves and stem


Cousin of ginger, anti-inflammatory, anti-carcinogenic and anti-oxidant